Calendar

jan
31
di
Interval kort in zone 4
jan 31 @ 19:30 – 20:30

7 * serie (1′ interval in zone 4 + 1′ DP / 2′ interval in zone 4 + 2′ DP)

 

feb
2
do
Piramideloop in zone 3/4
feb 2 @ 19:30 – 20:30

3 * serie alles in zone 3/4 (4′ + DP = 2’/ 3′ + DP = 2′ / 2′ + DP = 1′ / 1′ + DP = 1′)

SDP (seriedribbelpauze) : 2′

Trainer: Mireille

feb
7
di
Interval lang diverse zone’s
feb 7 @ 19:30 – 20:30

8 * 4′ in zone 3, waarvan laatste 1′ in zone 4/5 / DP = 2′

feb
9
do
Interval in oplopend tempo zone 3/4/5
feb 9 @ 19:30 – 20:30

Interval elke minuut in snellere zone:  1 * 4′ (DP = 2′) ; 2 * 3′ (DP = 2′) ; 3 * 2′ (DP = 1′) ; 4 * 1 (DP = 1′)

Trainer: Marc

feb
14
di
Piramideloop in zone 4
feb 14 @ 19:30 – 20:30

4 * serie in zone 4 ( 1′ – 1,5′ – 2′ – 1,5′ – 1′  + DP = 1′ )

Probeer tempo in alle series vast te houden!

Trainer: Cok

feb
16
do
Interval kort in zone 3/4
feb 16 @ 19:30 – 20:30

15 * 2′  in zone 3/4 ; DP = 1′

feb
21
di
Climaxloop
feb 21 @ 19:30 – 20:30

Groep verdelen in 2 of 3 kleine groepjes:  iedere groep bepaalt zelf het tempo!

Training:   3 * 15′   +  DP = 4′

feb
23
do
Weerstandtraining in diverse zone’s
feb 23 @ 19:30 – 20:30

2 * 3′ in zone 3/4; waarvan middelste 1 ‘ versnellen in zone 4/5

1 * 4′ in zone 3/4; waarvan middelste 2′ versnellen in zone 4/5

2 * 3′ in zone 3/4; waarvan middelste 1′ versnellen in zone 4/5

1 * 4′ in zone 3/4; waarvan middelste 2’  versnellen in zone 4/5

DP = 2′

Trainer: Ineke

feb
28
di
Interval kort in zone 4
feb 28 @ 19:30 – 20:30

16 * 1′ in zone 4 ; DP = 1′

3 * 2′  in zone 4 ; DP = 1′

mrt
2
do
Interval kort oplopend in de zone’s
mrt 2 @ 19:30 – 20:30

4 * 3′  in zone 3

4 * 2′ in zone 3/4

4 * 1′  in zone 4/5

DP = 1′ 

Trainer: Mireille